Yoga

Powerful flow, practiced with purpose. Trained in the Baptiste methodology, I teach breath-driven vinyasa that builds heat, strength, and focus — a physical practice that doubles as personal inquiry. Some classes move vigorously; some move slowly and deliberately. Either way, expect to be challenged and to leave clearer than you arrived. All levels welcome; the work meets you where you are. Presently, I substitute-teach public classes at a local studio. I also offer small-group and one-on-one sessions by inquiry — for private sessions, I travel to you.